Megan Fox's super slinky body, radiant skin and healthy hair are the envy of most women, which is why we were excited to learn that her beauty secrets are pretty affordable.
The ex-Transformers star told MSN that when it comes to her diet and beauty secrets there are a few tips she stands by. Megan Fox said: "I eat five times a day and don't diet, but I do eat healthily - mostly raw and vegan food with no dairy.
"It's not always possible with travel and filming, but I do try. I also take supplements like silica and fish oil religiously.'
Got it - eat five times a day, veggie food, raw veg and no dairy... sounds a tad dull.
But what is this Silica that Megan Fox swears by?
Silica is found in connective tissues and skin where it strengthens collagen and elastin fibres and contributes to tissue elasticity.
Vitamins C, E, beta-carotene and the trace minerals selenium and zinc are antioxidants work to protect against premature skin ageing - all of which can be found in Silica OK -.£6.99 for 30 capsules. Available from Boots.
As for Megan Fox's fish oil, we'll be knocking back a few Efalex Omega-3 +6 Available in easy to swallow capsules priced from £6.99 and available from Boots
The ex-Transformers star told MSN that when it comes to her diet and beauty secrets there are a few tips she stands by. Megan Fox said: "I eat five times a day and don't diet, but I do eat healthily - mostly raw and vegan food with no dairy.
"It's not always possible with travel and filming, but I do try. I also take supplements like silica and fish oil religiously.'
Got it - eat five times a day, veggie food, raw veg and no dairy... sounds a tad dull.
But what is this Silica that Megan Fox swears by?
Silica is found in connective tissues and skin where it strengthens collagen and elastin fibres and contributes to tissue elasticity.
Vitamins C, E, beta-carotene and the trace minerals selenium and zinc are antioxidants work to protect against premature skin ageing - all of which can be found in Silica OK -.£6.99 for 30 capsules. Available from Boots.
As for Megan Fox's fish oil, we'll be knocking back a few Efalex Omega-3 +6 Available in easy to swallow capsules priced from £6.99 and available from Boots
No comments:
Post a Comment